This is a YouTube video titled "How to measure your training" featuring Beverley Simpson speaking about the importance of consistent practice in workouts to improve movement quality and reduce pain, recorded on October 1, 2023.
This is a YouTube video titled "How to measure your training" featuring Beverley Simpson speaking about the importance of consistent practice in workouts to improve movement quality and reduce pain, recorded on October 1, 2023.
And the reason is I want them to do these workouts a lot so they get really, really good at the movements within these. Because I really believe that training is practice. You know, it's practice for these movements. The better you do them, the more enjoyable they are. Because it's like, hey, like, I don't feel pain doing this. This feels really smooth. Like I continue to see improvement. Maybe it's the weight slowly goes up or I can pause in the bottom better, or I recover better between the sets, or I never have back pain doing this anymore. In terms of guiding them through, usually during a four week period, I try to stay pretty simple. I coach general population.
