This is a YouTube video titled "Inner Strength: Moving Beyond Physical and Emotional Barriers" featuring Beverley Simpson discussing the parallels between physical training and emotional resilience, emphasizing the importance of expanding one's capacity for discomfort both in fitness and inner personal growth. The content was created in February 2025.
You know, ironically, as you know, in the gym, the only way to transform your body and a lot of trainers have to work with their clients around this, is expanding their capacity for the discomfort of doing that extra rep, of putting that extra weight on. Right. Moving women past the five pound pink dumbbells. Oh, lordy. Right. And recognizing that we have to build that, that resiliency in the gym. We have to build that fortitude. And when it comes to the deep inner work that we do, the same is true. It's, it's, can you hold more than you think you can hold? Can you be with the parts of yourself that, you know, you just want to turn and run away from, that you want to netflix your way out of, or, you know, pour yourself another glass of wine or get to work and just do more work in your business.
