A registered dietitian breaks down what nutrition science actually shows about healthy habits. The conversation covers deeper scientific aspects often missed in mainstream diet talk, with emphasis on why starting early matters for long-term health.
So I'm curious, from your perspective, from a registered dietitian's perspective, what are some of the deep rooted sciences of nutrition experiences that you feel like most people don't fully understand? But it's important.
I mean, so in school, you know, we have to take biochemistry. A lot of the time that I had spent, like I, I've worked in nursing homes and hospitals outside of my internship for many years. I don't think that people realize what can happen if they wait too long to start implementing healthier habits.
