This is a YouTube video titled "Managing social media energy" featuring Beverley Simpson speaking about fitness debates and the importance of maintaining a positive social media environment. The content is a monologue or talk by Beverley Simpson recorded in August 2023, discussing personal perspectives on fitness trends and social media interactions.
Let's just talk about fitness, which, you know, arguments abound everywhere. Keto this, not keto that. Intermittent fasting, this not intermittent fasting. How slow should the cadence of those reps be? And you will see people just get into horrific arguments about this stuff. And I don't mind it because I like being educated and I like having an opinion but I also like having my opinion challenged. But I don't need to be in an echo chamber. I don't need to surround myself with yes men and yes women to go no, Jason, actually you've been right all along. Oh my gosh. So it's, it's that. But then to your point, there are certain, say this, there are certain people I just have to unfollow because I'll come back to that whole like doing that self audit if I see that you are the kind of person who every time I see you post it's not positive.
