This is a YouTube video titled "Maximizing workout efficiency" containing a monologue or single-speaker talk from October 1, 2023, discussing workout programming strategies for clients to improve movement proficiency and training effectiveness.
This is a YouTube video titled "Maximizing workout efficiency" containing a monologue or single-speaker talk from October 1, 2023, discussing workout programming strategies for clients to improve movement proficiency and training effectiveness.
Some. So the concepts ideal in our frequency, which means for at least my 12 week clients and for actually some of my longtime monthly clients, I write them two workouts, A workout A and a workout B. And the way it goes is it toggles? Every two weeks they do, they do say it's Monday, Wednesday, Friday, they do aba, and then the next week they do bab. So what, what happens is they do one of the workouts twice each week. And the reason is I want them to do these workouts a lot so they get really, really good at the movements within these. Because I really believe that training is practice. You know, it's practice for these movements. The better you do them, the more enjoyable they are. Because it's like, hey, like, I don't feel pain doing this. This feels really smooth. Like.
