This is a YouTube video titled "Navigating mismanaged expectations" containing a monologue or coaching session recorded on May 26, 2024. The speaker discusses the importance of recognizing and celebrating small progress milestones with clients, using examples related to workout improvements and motivation. There is only one speaker present in the excerpt.
So one of the things that's really important to us is making sure our clients are celebrating the small wins along the way and teaching them what those are. Initially, they don't know. But when I say, oh my gosh, I looked at your, your workouts last month. You only did two on average per week or no, it was four. I'm thinking one client was four over the course of the month. This month you did six. Like, how were you able to do that? Or wow, Like, I noticed that, you know, going back to the steps, you on Saturdays are crushing it. Like, let's, you know, what, what are you doing on Saturday? So going through each of their lists. Look at you. You're a different person this week because you're stronger because last week you were doing eight reps times 30 pounds and this week we're doing nine reps in three sets.
