This is a YouTube video titled "Optimal training mileage" containing a discussion between two speakers about training strategies for athletes, specifically focusing on mileage progression and race preparation. The conversation appears to be an expert or coaching dialogue on athletic training methods, recorded on October 9, 2023.
And I know this is all going to be in context of the goal, of course, and how much time you have, but typically, where are you wanting your athletes to be up until race time?
So I typically don't like to increase. I'll either increase like 10% mileage per week, or what I'll do is keep the mileage the same for a few weeks and then do a larger jump. So, like, say, if I would originally progress, like roughly 10% mileage per week, I'll keep the miles the same for a few weeks and then jump the mileage maybe like 20 or 25%. I mean, roughly, depending on how many miles they're already doing.
