This is a YouTube video titled "Overcoming Resistance: The 10 Minute Rule" containing a motivational talk or personal reflection recorded in January 2025. The speaker discusses overcoming resistance to starting tasks by committing to just 10 minutes, using examples from health, fitness, and business routines to illustrate the approach.
I stopped and said, we're just gonna start after 10 minutes. If you don't wanna do it, then you can stop. Maybe then your body needs rest, but let's just see how we feel. And after 10 minutes, of course, I crushed it and I was glad I was doing it. I asked myself in that moment, it will I. It will. It feel good to have been done. Okay, so that's the health and fitness example. I started to notice that I also do this in my business, meaning I'm hitting consistent 40k months. We're fine, we're good. So I stop to, you know, my morning routine got a little bit. And I'm not a huge morning routine person, but like, things that I know that set my day up for success. I started to be like, well, I don't need to do that anymore.
