Recognizing Overexertion Signs of Fatigue and Injury in Female Rugby Players

So one of the main things is like little injuries that won't go away no matter what you do. So we, most people will pick up something, some sort of niggle in a rugby season because of the, you know, physicality of it. But if it's not healing at all in between your gains, you know, you're probably over overexerting it. So that's a really good sign in women. Another one is if you're. Whether you're eating enough and how fatigued you are. So like I know a lot of women that will train no matter how tired they are, no matter how crap they feel because they feel like they need to turn up and do it. And actually an example, I, I did it recently. A few months ago, I was going to play a game. I was having a really bad, really bad mental health sleep. I was feeling like I knew I hadn't recovered properly. I knew I hadn't because I was feeling tired, I was cranky. I. My little niggles hurt more than normal. And then it came to this game day and all of that kind of came into one big pile and I was extra stress and I, and I had the worst game I've ever played and I came home and was just like. And then it kind of compounded because I hadn't allowed myself to rest enough pre game and then I played anyway and then even worse and then had to take more time off at the end because it got to the point where I was like, I actually have to just stop because like my body is not functioning. So it got to the point where I just was forced to stop. Whereas it's just so much better if you can just like recognize the signs like you said before and adjust it accordingly. So yeah, unexplained fatigue, niggles and injuries that won't go away. Sometimes you get a little bit of joint pain because of like your dumplings and then pain in my hip flexors from sprinting if I haven't eaten enough because I haven't supported my body enough. So stuff like that and in women in particular, not eating enough is a huge impact on. I was about to ask.