Beverley SimpsonBusiness Coach for Health Pros

Revolutionary movement and performance philosophies

Name: Revolutionary movement and performance philosophies
Uploaded: 2023-11-08T17:00:04Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "Revolutionary movement and performance philosophies" featuring Beverley Simpson sharing her insights on the importance of…

8 Nov 2023

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This is a YouTube video titled "Revolutionary movement and performance philosophies" featuring Beverley Simpson sharing her insights on the importance of rib cage and pelvis mobility, gait, and exercise selection for improving strength, size, and movement quality, highlighting her personal fitness achievements at age 41.

I believe that the attention to areas like the rib cage and rib cage mobility to the pelvis and getting that thing moving, both left and right hemispheres of the pelvis, to even addressing gait in your exercise selection is huge. And that has allowed me to not only put on size, gain strength, but also preserve or even improve movement quality. So at 41 years old, I'm still setting personal best in the gym.