This is a YouTube video titled "Revolutionizing training methods" containing a discussion between two speakers about different training methodologies and personal experimentation in fitness, recorded on September 26, 2023. The content focuses on fitness training approaches but does not include Beverley Simpson as a participant.
So what are some of the things that you continue to do to reinvigorate the passion that you have for doing what it is that you continue to do?
Experimenting myself, I would say, is probably the best answer to that. Learning different training methodologies and using myself as a guinea pig. So traditionally, working with gen pop, especially, maybe if they're only coming in two days a week, both days are very, you know, compound movement based. We're doing full body type of stuff because, you know, they're only training twice a week, so we can't do an upper body and a lower body split necessarily. And that's how I also trained pretty much my whole life. And just getting into new, new methodologies, like bodybuilding type stuff, for example, and going really high rep, for example, which are things that I haven't necessarily done in the past.
