This is a YouTube video titled "Shocking Truth About Our Food That Will Leave You Speechless" containing a monologue or talk by Beverley Simpson recorded on May 29, 2023. Beverley discusses environmental and nutritional aspects related to food choices and the challenges people face in understanding hunger cues and body signals, drawing from her experience as a fitness professional.
Well, and I also think that there is an environmental component that people don't want to really look at in addition to, you know, just our food choices. Right. And I don't even, I'm not even talking about going into a fast food restaurant. Like, I'm just even talking about. We have a, you know, as fitness professionals, people who've been living this life for so long regardless. Like, for me, I don't, I don't coach train, I don't train people anymore. But like, I, I can still look at a serving of chicken and know, oh, that's a serving of chicken. And know it unconsciously, you know, just because I've done it for so long. I think we take for granted the fact that most people do not have not lived that life. They don't. They don't look at. They have a. They don't understand. They can't really even tap into their hunger cues. They don't even know what that looks like. They can't listen to their body. They don't know what it feels like. And then 90% of that, like. So I'll give you another tangible example.
