This is a YouTube video titled "Signs of Post-Menopause in Women" containing a monologue by Beverley Simpson recorded on June 29, 2023. Beverley discusses symptoms related to under-eating and decreased motivation for physical activity, highlighting patterns of low energy and blood sugar issues often experienced post-menopause.
We're not eating enough. Having a really hard time maintaining, like, a more normal range of blood sugar. Even decreased motivation for training and movement in general. Again, away from your. Whatever's kind of your normal established pattern. If things have been normal for a while and then you're noticing not just a bad day, but I'm like, this is now this is starting to become a pattern. Or you've had that sort of so struggle to get in there and train when in the past you're like, I really do enjoy working out. I do enjoy exercise and moving my body. But all of a sudden I have no motivation to do anything. I don't even want to get up and put away the clothes. I don't want to walk that extra, you know, down to the corner to pick something up. Like, that's a huge sign, you know, in a lot of cases under eating and your body is just trying to slow you down and get you to conserve energy.
