This is a YouTube video titled "Surprising Meal Skipping Myths Uncovered and What You Need to Know" containing a monologue by Beverley Simpson recorded on June 7, 2023. Beverley Simpson discusses nutritional advice about not skipping meals before indulgent events to avoid overeating, emphasizing protein and produce-heavy meals for better satiety and healthier eating habits.
So what I tell them is, you know, if you know that you're going to be having a more indulgent meal, don't skip meals. But I would just stick to more, like, protein, produce heavy meals. So, you know, those are going to be still filling, but, you know, leave you a little bit more wiggle room for later. And going into event starving is going to lead to overeating, likely. So I would never encourage them to skip meals. And that's something that I absolutely work with my clients on, because it's kind of getting away from that mentality of, like, oh, I'm going to skip meals to, you know, save calories for later.
