The Astonishing Unseen Benefits of Sauna Cold Exposure

Now the sauna is in my eyes. And layman's term for cardiovascular health can reduce your cardiovascular risk for Cardiovascular disease by 40%. Doing it 20 minutes, three times a week. Susan Soberg created the Soberg principle, which is 53 minutes of heat, 11 minutes of cold exposure is the bare minimum for the maximal effects. On the cold exposure side, it addresses the brown fat. The brown fat protects the internal organs in our body. It can also, it reduces, and it reduces or turns up the valgus nerve in our neck. And it basically affects parasympathetic and sympathetic nervous systems. Also on the other end of that, the cardio benefits of it, the, the dopamine hit from it is very, very important. But more importantly, what you're affecting us is one, you're, you're limiting blood pressure, so you're, you're very, very, very. So the number one reason we die is cardiovascular disease.