This is a YouTube video titled "The evolution of fitness" containing a monologue by Beverley Simpson recorded on September 30, 2023. Beverley discusses the development of her fitness program, describing how her training evolved from CrossFit to bodybuilding and different workout splits to achieve strength and better results with less soreness.
So a lot of that. Again, you know, the program that I created, it came about honestly, because I. When I looked back at, like, what really got me into the best shape of my life, it was these elements. Like, it slowly morphed from CrossFit into a bit of bodybuilding, higher intensity, because I wanted that CrossFit feel into things like upper, lower splits, or like, I would do a squat and a pole, a bend and a push, like, on different days. And then it became like full body workouts. And then I was noticing, hey, I feel just as strong, I look just as good, I'm not as sore. I don't have to train as many days.
