This is a YouTube video titled "The Hidden Effects of Under Fueling" featuring Beverley Simpson discussing the physical and emotional impacts of low energy and under fueling, including effects on daily life, relationships, and parenting. The content is a monologue or single-speaker presentation recorded in June 2023.
I will say the biggest thing that I see is just you have no energy. You are, you, it's hard to wake up. You drag through the day. You feel absolutely wiped out. You know, maybe you do get to, to do your workout because you're like, I'm, I'm dedicated. I'm going to make this happen. And the rest of the day, you know, a workout just drains the absolute life out of you. And then you're like, I need to go to bed early. This was one, this was one of my, my clients that came to work with me recently. She's like, I've got two kids, when they are home from school, I hand them off to my husband at 5 o' clock and then I go to bed two hours earlier than him. So this is like this affecting quality of life. This is affecting relationships, it's affecting parenting, this is affecting just quality time with your loved ones.
