This is a YouTube video titled "The impact of nutrition on athletic performance" containing a monologue or speech by Beverley Simpson recorded on October 8, 2023. Beverley discusses perspectives on fitness, running, and strength training, sharing personal insights about athletic performance and body image.
I'm also curious in terms of, like, you know, you're, you're, you also see a lot of, like, people who will. Speaking of, you know, marketing, but you'll see a lot of people on the Internet that are like, you. You are, you're not, not athletic. You're not fit. If you're running, you can't, you know, running is bad. You need to lift. And then they'll show their stories of, like, how awful and terrible they felt while they were running their at, you know, marathon or whatever. And it wasn't until I hit my strength that I look amazing now.
