This is a YouTube video titled "The impact of under eating on women's health" containing a monologue or talk from July 14, 2023, discussing symptoms such as excessive soreness and DOMS in women related to under eating and low protein intake. The content appears to be a single speaker explaining health and fitness issues rather than a conversation.
Excessive soreness from your workouts. Another big one that I see with women. And again, these are typically not people who are new to lifting or new to a particular sport. So you've noticed change from your baseline. You know, maybe you, you haven't increased the volume of your training. Training volume is about the same. You know, nothing is super new. And then it's like pervasive excessive soreness. Lots of doms. That's a big sign, especially for, you know, A, under eating in general, but B, low protein intake.
