Beverley SimpsonBusiness Coach for Health Pros

The Insane Thing I Discovered About My Fitness Journey

Name: The Insane Thing I Discovered About My Fitness Journey
Uploaded: 2023-05-28T13:00:27Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "The Insane Thing I Discovered About My Fitness Journey" featuring Beverley Simpson sharing her personal fitness…

28 May 2023

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This is a YouTube video titled "The Insane Thing I Discovered About My Fitness Journey" featuring Beverley Simpson sharing her personal fitness experience. She discusses her progress in strength training, highlighting milestones such as increasing her deadlift to double her body weight and tracking her performance improvements as key motivators in her journey. The content is a monologue or personal reflection rather than a multi-speaker conversation.

And I don't even remember. I think it was maybe one, just one or two dress sizes max that I dropped. But for me the most empowering thing and the biggest milestones were my seeing my performance improve in the gym and actually starting to track that and going from okay I can pick up this 10kg dumbbell which was really exciting at the start because I'd never done that before to deadlifting double my body weight and like things like that were insanely exciting to me. So when I saw how strong I could get and recognize the fact that as long as I kept working on this my potential and my power for what my body can do is infinite, that really excited me and that was something that really helped me to stay consistent by tracking my performance, tracking the, my, the weight I could move, how many reps, how much time I could hold a weighted wall sit for. Things like that really were the bigger milestones for me.