This is a YouTube video titled "The journey of cravings" containing a monologue or single-speaker talk recorded in June 2024. The speaker discusses how clients learn to improve their eating habits over two to three months by experimenting with recipes and ingredient substitutions, sharing examples such as swapping sour cream for Greek yogurt to increase protein intake.
You know, for our clients, the nice thing that we provide for them is actually a lot of examples of how to make Quadrant three better for them. But yes, absolutely. It takes people, I would say, you know, two to three months, especially someone who has only hung out in two and four to figure out what they like to eat, right? And, you know, creating recipes that we provide for them and or sharing resources. Like there's some really wonderful people on Instagram, Instagram, for example, that make really cool things. And people are amazed. They're like, oh, like, I didn't realize I could swap, you know, and this is just one example, sour cream for Greek yogurt to get a little bit more protein into my meal, right? And they begin to, you know, figure out what it is that they like. And I would say it takes about two to three months.
