This is a YouTube video titled "The power of honesty" containing a monologue or talk recorded on November 17, 2023, discussing the importance of being honest with oneself and one's support system when starting a health and fitness journey. The speaker emphasizes the need to keep commitments and the consequences of breaking one's word.
So it's understanding, being honest with yourself. You know, I made a post about this a couple weeks ago about, like, one of the critical things we don't talk about when starting a health and fitness journey is you have to be honest with yourself and your support system, right? About what it is you want, what you're working for towards, and what you're willing to give up. And if you're not honest about that, if you tell yourself, if you tell yourself in that negotiation, whatever it is, I will do this every day as a top priority, and then something comes along that is, you know, is a higher priority then you, you've lied to yourself and. And then that's it. We've broken your word. That's no good. You can't break your word.
