This is a YouTube video titled "The power of self care" containing a spoken discussion from June 29, 2024, focused on the topic of self care and its importance, particularly in different personal contexts such as for mothers. The excerpt features at least one speaker sharing insights on self care practices.
So the funny thing about self care is when you were saying that I was thinking there's some like surgeons that I have that I'm like, we are only focusing on you getting sleep. That is your self care. Because again, there's some forms of self care that if we're not doing them, everything else is, is effed up. Right. So for it's for me, self care depends on the person, right. If it's the, the mom like you said this, I have a client who is a stay at home mom. Three kids under, I think four.
