This is a YouTube video titled "The power of stretching" containing a discussion between two speakers about the concept of stretching and controlling joint range of motion, referencing a known figure in fitness. The content focuses on exercise techniques and mobility.
So what do you mean specifically when you're talking about stretching?
What I mean by that is by loading your stretching somehow some way you can. I. I'll use this example. It's not the very best one, but for most people that understand who he is, Mr. Knees Over Toes guy, he'll do some type of knee very far over his toe. That to me, it looks insane, right? He could control his. His range, his range of motion very well. A lot of people can't do that. Most people want to get to that level. To me, that's not. It's not really like a true exercise. He's just taking his. His joints, the range he calls like ATG squat or something like that. Essentially it's just a split squat. And he's just overtaking it through the range of motion that can truly, truly go through. That is what is kind of the idea of it, where you can control that joint through whatever you're going, whatever plane you're moving it through with some type of blow. Sorry.
