This is a YouTube video titled "The Shocking Truth About How Mornings Are Secretly Sabotaging Your Day" containing a monologue or talk by Beverley Simpson recorded on June 10, 2023. Beverley discusses practical ways to reduce stress in the morning routine by identifying stressors and making small changes to create a more peaceful start to the day.
Obviously, stress levels and doing more than just telling people to, like, oh, well, be less stressed. Meditate, do some yoga, have some actual, like, tangible things you can help your clients through. So whether it's like, okay, so you're stressed, what are the big stressors in our life, and is there anything we could do to make it a little bit less stressful? So for me, mornings are a really stressful moment. And I'm sure for a lot of people, kids are not. We sleep in, we're rushed, we're grabbing our coffee and our bagel as we're walking out the door to get in our car and drive. That does not create a peaceful day in any way. So is there something so small that we can do? Even waking up five minutes earlier.
