This is a YouTube video titled "The Shocking Truth About Overcoming Perfectionism" containing a monologue or talk from June 3, 2023, discussing the challenges of perfectionism and strategies to reduce its impact. The excerpt features a single speaker reflecting on the unrealistic standards of perfection and the importance of managing expectations.
Like, the more that you hold this standard of perfection over yourself, the more disappointed you're going to be because you're comparing yourself to something that doesn't actually exist. And so if you can accept the goal isn't to conquer this inevitably, it is to make the frequency of these events less often and the gravity of them less. Less debilitating. Right. And so it's not about. And even if your perception of what it would look like to overcome whatever it is that you're struggling to overcome is going to be different as you continue to face it.
