Beverley SimpsonBusiness Coach for Health Pros

The Truth Behind Good and Bad Exercises Debunking Fitness Myths

Name: The Truth Behind Good and Bad Exercises Debunking Fitness Myths
Uploaded: 2023-08-08T15:00:03Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "The Truth Behind Good and Bad Exercises Debunking Fitness Myths" containing a conversation recorded on August 8, 2023…

8 Aug 2023

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This is a YouTube video titled "The Truth Behind Good and Bad Exercises Debunking Fitness Myths" containing a conversation recorded on August 8, 2023, featuring Beverley Simpson and another speaker discussing perspectives on exercise selection and the influence of social media on fitness advice.

So I'm curious, in your opinion, are there, is there such thing as bad exercises? Do not do exercises. Like how do you navigate that for yourself and in how you select exercises and how you shift your client's perspective on what they want to do?
Yeah, yeah. I think social media, like polarizing does really well, you know, and so it is tricky to not almost be lured in by, don't do this, do this stuff like that.