A trainer explains how to coach movement by focusing on pillar alignment: hips, spine, and shoulders stacked properly. The shift from giving exercises to cueing posture changes how clients move and feel results.
A trainer explains how to coach movement by focusing on pillar alignment: hips, spine, and shoulders stacked properly. The shift from giving exercises to cueing posture changes how clients move and feel results.
And in the practical, what I'm now trying to do is draw out the I don't know, like sometimes stuff that rhymes works really well or sometimes there's a cue that works really well for this thing and we start trying to highlight that and really making sure that the participants have a chance to see it, hear it, practice it, write it down and then put it in that vocabulary bank. Right? So I'll give you an example if that helps. But when we talk about the core section, when we talk about carry, when we talk about posture, the way that we talk about it is pillar. So hips, spine and shoulders, those all have to be in a certain position in order to be able to brace and then move load, right? And we see things like people arching their back or people rounding their spine or rotating their hips. And those would be those would be moments where we are not maintaining pillar. Right? So we're talking about cueing pillar.
