This is a YouTube video titled "Training and the unlearning old concepts" containing a conversation involving Beverley Simpson and another speaker discussing the process of unlearning diet culture and fitness misconceptions. The dialogue includes references to generational differences and training advice, recorded in May 2024.
But, you know, what I'm curious about is can you dive a little bit deeper into the. More into the specificity of unlearning diet culture? I love Jane Fonda because, you know, listen, I'm 42, so I know who that is. But most people are like, who what? So if.
Any young trainers are listening right now and they wonder why their clients are like, well, I was told to suck in when I was trying to work my core. That's the woman to look at.
Yeah. For real. So what are some. Yeah. Can you dive into a little bit of some of those things that have been. That have. That you have to deal with in the unlearning process?
Yeah.
