This is a YouTube video titled "Training Mobility Athletes with Dr. Nicole Woodard" containing a monologue or talk by Beverley Simpson discussing neurological issues related to body movement and how the brain disconnects from the body in athletes, explaining the need to retrain the brain-body connection for safe movement. The content is from April 7, 2023.
You don't have a muscle joint problem. You have a neurological brain connecting to your body problem. And then I found the more I worked with athletes, the more I worked with people that 80, 90% of people were dealing with that same issue. Their body has completely disconnected from their brain. They stopped listening to signals from their brain to tell them how to move safely. And it just built and built and built. And so your body just literally, like, think about turning a crank. Like, just got tighter and tighter and tighter until we were so safe and our brain could finally chill the flock out. Like, it just relaxed. And so now you have to undo all that.
