This is a YouTube video titled "Transforming lives through fitness" containing a monologue or personal talk from September 29, 2023, where the speaker shares their coaching philosophy focused on helping men in their 30s to 50s improve their physical health and recounts personal struggles with alcohol and fitness challenges.
And in terms of sort of me and my coaching philosophy and who I help now is I really feel a sense of, like, purpose and mission to help guys in their 30s, 40s and 50s refuse to be average physically. So, you know, to live strong and lean for life. Yeah, you know, I'm pretty open about the fact that I struggled with alcohol in my late 20s, early 30s. You know, even as an athlete, you know, right Now I'm about 188 pounds at my heaviest. Drinking, I was almost 240 pounds. That's even while doing CrossFit and smoking cigarettes a few times a week. While doing CrossFit.
