Uncover the Surprising Fundamentals of Strength Training and Lifting

You know, the title, strength Training for all Body types, you know, the all body types is a very all encompassing thing. But when people see strength training or the second part of our title, which is the Science of Lifting and Levers, they might think that it's either a more advanced resource or a more academic resource, which it's both of those things. But at the same time, it also can speak to a lot of people who don't have the greatest body awareness or who don't have the longest lifting experience. And the reason why is, is because in the beginning of each subject chapter, each lift chapter, there is a section that covers exactly the ideal sort of baseline principles of movement for each movement, right? So it gives you that breakdown of the fundamentals of the movement and how to execute it in a perfect world, given you don't know how to do this movement at all.