This is a YouTube video titled "Uncovering the Truth about Intuitive Eating You Won't Believe" containing a discussion between multiple speakers about intuitive eating and body hunger cues, recorded on June 1, 2023. The excerpt features a conversation on the challenges of intuitive eating and the importance of awareness of hunger signals.
Food.
It's one of the most cheap ways of educating yourself around your food choices. Do you know what I mean?
I do. I mean, for me, it's three things, right? For me, it's three things I always think to myself, right? Intuitive eating isn't intuitive. Most people do not have, in my opinion. Okay. Yeah. And what I mean by that is that I think you can get there. But that's step four. That's like asking a toddler to run a marathon when they just learned how to walk. I'm not saying that it's not. And I'm also not even saying that we have to get them to count, but we have to get them to have a level one awareness of just getting in tune with their body hunger cues, because most people are not awake to those cues.
