Unleash Your Strength Mastering the Art of Balance and Power

Like, it's hard to explain sometimes, but I think one of the biggest things, like, I was talking about earlier, like, the easiest thing you could do is just get people to shift their center mass backwards more. And so I see a lot of times, like, people, like, you know, like, prepping for their shoulders or like, they're. They're prepping to do, like, a heavy bench press and stuff like that. And there's nothing wrong with, you know, heavy bench pressing. It's just that sometimes people, like, you know, that are prepping their shoulders or whatever, they're compressing and just really getting their shoulder blade and their spine really compressed together, and they're doing pull aparts and external rotation and all this stuff, and really, you're just jamming an already jammed position, and you're just basically just driving them more forward.