This is a YouTube video titled "Unleashing athletic potential" containing a discussion between two speakers about common goals people have when seeking training, focusing on athleticism, movement, strength, and aesthetics. The speakers are not identified as Beverley Simpson.
So speaking of goals, what are some of the common goals that people come to you for when they are looking for training?
Generally, it's to be become more, what I say, athletic. And by definition, I feel like athletic is the ability to move from one side of the body to the next. It's also to be able to organize your segments in space to solve movement problems, you know, reacting to your environment. So a lot of people come to me with that as the main focus, but then the minors would be in increasing strength, muscle mass, and, you know, obviously those with the latter, the, the, the latter, I would say the aesthetics.
