This is a YouTube video titled "Unleashing the Power of Safe and Effective Training for a Stronger You" containing a dialogue between two speakers discussing safe training methods and movement patterns. The conversation focuses on progression and effectiveness of training frameworks. The speakers are not identified as Beverley Simpson.
Wondering. This exercise, it's safe. I tell them, like, listen, I've got. You're on the map already in terms of all of these six movement patterns that we're going to be doing for training. I know that you're going to feel better as we progress through these moving patterns. And every single one of these moving patterns is a logical progression. I'm never going to make you jump more than you have to. It's just a chipping away, chipping away, chipping away.
So good. And so how. You know, I'm also curious about. While you said it, you know, the frameworks work 80 to 90% of the time. I'm curious, is it a linear progression? Like, how often do you have.
