Beverley SimpsonBusiness Coach for Health Pros

Unlock the Surprising Link Between Your Stress and Sleep

Name: Unlock the Surprising Link Between Your Stress and Sleep
Uploaded: 2023-06-09T15:00:07Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "Unlock the Surprising Link Between Your Stress and Sleep" featuring Beverley Simpson discussing how stress and digestion…

9 Jun 2023

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This is a YouTube video titled "Unlock the Surprising Link Between Your Stress and Sleep" featuring Beverley Simpson discussing how stress and digestion affect sleep quality, including issues like difficulty falling asleep, staying asleep, and not feeling rested. The content appears to be a monologue or presentation focused on sleep health and parental concerns about children's sleep.

So a lot of it is to do with like stress and digestion. Whether you're having trouble falling asleep, staying asleep, you're waking up throughout the night, or a big one is, I sleep at night, but I don't wake up feeling rested. So a big question I ask parents is, is your sleep disrupted because of you or because of your children? Because I can help with one of those things and I can, I can, I can offer you support in terms of what we could maybe incorporate into your kids lives to get them sleeping better.