Beverley SimpsonBusiness Coach for Health Pros

Unlock Your Potential The Power of Strength in Physical Training

Name: Unlock Your Potential The Power of Strength in Physical Training
Uploaded: 2023-08-18T16:00:40Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "Unlock Your Potential The Power of Strength in Physical Training" featuring Beverley Simpson speaking about her journey…

18 Aug 2023

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This is a YouTube video titled "Unlock Your Potential The Power of Strength in Physical Training" featuring Beverley Simpson speaking about her journey in physical training, including kettlebells, sprinting, jujitsu, and the importance of strength and movement quality in physical therapy and training. The content is a monologue or single-speaker segment focused on fitness and rehabilitation.

I started doing kettlebells, got certified for that. Then I started doing track sprinting stuff because I realized I wasn't good at plyometrics and returning someone back to running. Now I do a lot of jujitsu and running, but my lens has always been, people just need to get stronger, and I think that helps. When you come out of PT school, you can definitely be very successful just getting people stronger. Then you start to look at movement quality, how someone moves. And before I was just like, just load it.