This is a YouTube video titled "Unlocking your true potential" containing a monologue by Beverley Simpson recorded on September 12, 2023. Beverley discusses the concept of habit formation, emphasizing the importance of releasing old habits and recognizing current commitments in a neutral, non-judgmental way.
Well, you said two important things that I think is often missed when we're talking about creating habits is everyone wants to focus on how to create new, better habits without talking about the releasing of the old habits. Because the truth is that everybody is committed to something. It's just getting crystal clear on what you are currently committed to. Right? Yeah. And it's not. And I also love that you said that it this is morality neutral. This is not good or bad. This is just what is right. And us getting present to that is going to be the first thing that you can change.
