A guide to proper abs training that emphasizes rib cage and pelvis alignment during exercise. The speaker draws on concepts from the Postural Restoration Institute and expert Bill Hartman to explain how correct positioning affects your results.
Long ways with most of your clients and just really teaching them to maintain their abs and maintain like a stacked position so the rib cage and the pelvis stay in line with each other and as stacked as possible. With every exercise, like you're going to, you know, clear up like, you know, most people's like, you know, people who are healthy and don't have issues, like, most people are going to do really great with that, you know, and that's going to like take things a long ways. So if you just think about it in like the simplest way, you know, gate cycle or shift people backwards and realize that most of the exercises from, you know, the Postural Restoration Institute or all these other people like Bill Hartman and stuff like that, they they kind of the same thing over and over and over. And we're just looking at the gait cycle, really. That's amazing.
