This is a YouTube video titled "Weight loss and fitness goals" containing a conversation recorded on August 2, 2023, discussing the concepts of consistency and sustainability in performance-based fitness goals such as weight loss, muscle gain, and athletic performance. The dialogue features Beverley Simpson and another speaker exploring how goals influence approaches to diet and exercise.
Well you didn't say that but that was alluded. What you meant was the you know what you can stick to. But I'm curious when you're going for something that is performance based whether it's weight loss, muscle game or athletic performance, is it something that needs to be long haul or is it supposed to be, you know, you know like for example someone can't be on a calorie deficit forever, right? So how do you, how do you really define consistency and sustainability?
Yeah, that's a, that's a great question. I mean it will always depend like it will be goal dependent like you said, right. So certainly like if your goals are changing then your approach is going to have to change, right? If you're going performance based you you know you're probably on and eat more exercise more approach for until you don't want to be performance based anymore.
