This is a YouTube video titled "What are some of the things that have come up training this population" containing a monologue by Beverley Simpson recorded in May 2024. Beverley discusses challenges women face with dieting and fitness advice, highlighting advances in understanding hormonal impacts on exercise and nutrition, especially related to conditions like PCOS and menopause.
These ladies have gone through hell and back as far as yo yo dieting and listening to their fitness experts like Jane Fonda. And like, all these people that were giving their best advice in the moment, that turned out to be really bad advice down the road. So now that we kind of had a better have a better understanding that, like, for one, women are not this mysterious thing, that we cannot train properly because all of these studies are geared towards young men, we have come leaps and bounds as far as understanding the hormonal impact of on exercise, the hormonal impact on nutrition, certain things like pcos, menopause, and how they play a role. And I totally forgot what the initial question was, but basically, that's like the, in a nutshell, what we come across and what we deal with and strategize around.
