Beverley SimpsonBusiness Coach for Health Pros

What are the biggest obstacles to learning and reprogramming programming

Name: What are the biggest obstacles to learning and reprogramming programming
Uploaded: 2024-07-01T12:00:13Z
Channel: Beverley Simpson
Description: This is a YouTube video titled "What are the biggest obstacles to learning and reprogramming programming" containing a monologue or single-speaker…

1 Jul 2024

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This is a YouTube video titled "What are the biggest obstacles to learning and reprogramming programming" containing a monologue or single-speaker discussion recorded in July 2024. The speaker, identified as Alex, talks about common psychological obstacles clients face in unlearning and reprogramming habits, focusing on beliefs such as all-or-nothing thinking and shame related to eating behaviors. There is no indication of multiple speakers or involvement of Beverley Simpson.

Okay, so something else I'm curious about and then I do want to go back because I know we're still kind of like in the knowing, the noticing and the phase of the method. But I'm, I'm curious, you know, what are some of the biggest obstacles when it comes to unlearning and reprogramming that your clients face, especially knowing what to do already. Yeah, the biggest obstacles become their beliefs. Honestly if they get into and and I'm just going to name a few of them this all or nothing perfect fail type of thinking so they believe, well, if I don't, I've been taught to eat this way and if I'm not eating this way I'm bad. They make it very, they have a lot of shame about this action of eating and that then puts them back in a pattern of well then if I can't do it perfectly I might as well not do it at all.