This is a YouTube video titled "What is strength and how to build it" containing a monologue by Beverley Simpson recorded on November 17, 2023. Beverley discusses the concept of strength, emphasizing both physical and mental resilience, and the importance of mental fortitude and learning from mistakes.
It blows my mind when I hear stories like that when we're talking about you know you're you were talking about strength and you defined it in terms of you know the physical strength that we think of in the in the main patterns. Right. I also think that there there's just a also mental strength that are and mental resilience that is also included that we just don't talk about that people underestimate that we forget that that's also a muscle that we need to exercise is the mental fortitude in in resilience. Right. And that and that I I think that it's one of the paradoxes I I talk about a lot when it comes to this this concept this idea that it's both you give yourself grace and you also don't get yourself let yourself get off the hook to doing what it is that you say you're going to do right. You you know you're going to make mistakes right and you you learn from them. You.
