This is a YouTube video titled "What To Do When You Think You Can't Do It" containing a motivational or coaching monologue by Beverley Simpson recorded in August 2024. Beverley discusses client challenges related to motivation, thresholds for change, and strategies to support clients in overcoming barriers to exercise and personal growth.
I did this with a client recently who her cues were like, I can't do it. I can't go to the gym. Now, this is someone who had been working out before. She loves it, and she had some things go on, and it really took her to a bad place. Understanding what is behind not wanting to go and does that warrant a change? In the case of. If I'm talking about on Monday and it's not until Friday, then we've not set this client up correctly. There is an aspect of threshold of change, and everyone's threshold for change is different. So if I've made the change too uncomfortable and that client's like, no, I'm not gonna do that, then I've gotta pull back. And this goes back to the norm, what we also call minimum. Find your floor. If I can start at the bottom of what I know that person can do. Finding the minimums. We're always looking at patterns with our client. It's never a, why aren't you doing this? Let's understand what's going on. Do we actually need to pull back, or do we need to set up a process to get you going because you actually.
