This is a YouTube video titled "Who is the person you are becoming?" featuring Beverley Simpson delivering a motivational talk on habit formation, emphasizing the difference between hard and uncomfortable habits and the importance of aligning habits with one's identity, recorded in May 2023.
You want to get your goals, fitness or business, you need to have the habits. Now, people get into trouble because when it comes to habit change, they think it needs to be hard. But hard is not the same as uncomfortable. Hard is unsustainable. Hard is you can't stay consistent and therefore you won't be able to change your habit. Uncomfortable will have a compounding effect when you stay consistent. Now why is that? The brain is literally designed to keep you safe and by safe, keeping you in your current habits. The second most important layer is that your habits need to come from you and your identity and the person you are being. Truth. You need to make your habit formations from the decision of the person you are becoming.
