This is a YouTube video titled "Why your body isn't a business card" containing a motivational talk or personal reflection recorded on April 19, 2023, discussing the concept that physical appearance is not a true measure of health and encouraging a mindset shift about body image and fitness goals.
The look of a body is not a measurement of health. And it's also not your business card. Health comes from the inside out. And if you're anything like me, looking at old photos of yourself and thinking, I can't believe I thought I was fat here, then there's still work to do. That doesn't mean you can't have a fitness goal. It just means check in with your intention.
