This is a YouTube video titled "You Won't Believe These Surprising Benefits of Hot and Cold Exposure" containing a discussion between two speakers about the health benefits and practices involving alternating hot and cold exposure for human optimization. The conversation focuses on contrasting temperature therapies and their effects on health and education. The speakers are not identified as Beverley Simpson.
The most benefits you're going to get.
Is when you blend hot and cold alone together. They're very substantial, they work just asana.
Is a great practice of health. Just a plunge is.
Great practice for health. But I deal with.
Human optimization.
What's the best practice is.
When you blend them together. Maximal heat exposure, minimal.
Cold exposure and.
You can continue to blend them.
So there you could do contrasting, which is where I got the name from. You can go 5 minutes cold, 30 seconds hot, 10 minutes hot, 1 minute cold, 15 minutes hot, 2 minutes cold.
You can continue to go back and.
Forth as much as you want. But again, that.
Environment change, that external stress is something.
Yes, inherently we need better as an environment or better as a community, better as a civilization. We need to get better at that. But selfishly.
If I know that this.
Practice is most.
Beneficial for humans and.
There'S countless and countless and countless and countless studies after my biggest problem and.
Every business has problems or issues is continued education.
Is the biggest issue with what we're going through right now and educating people on to get in freezing cold water.
