This is a YouTube video titled "You Won't Believe Why This Person Can't Stick to a Diet" containing a monologue by Beverley Simpson recorded on May 8, 2023. Beverley reflects on the psychological challenges faced by someone struggling to maintain a diet, emphasizing their effort and frustration with various strategies.
But really the essence of what this person is saying and what I would choose to reflect is, sounds like you have been working hard at this for a long time, and you really feel like you've tried a lot of different things and you're just feeling frustrated because you really want to see this get better. Yes, I do. And then leave it. So what I'm reflecting back is what is the overarching psychology of this whole thing? You know, it is effortful to do keto or to do whole thing. You know, like, you got it. This is not a lazy person, you know? And as much as we may have judgments about these different strategies, the important data in there is that this person is trying hard, is trying to latch on to something that's saying this is the answer.
