Caroline Cavanagh's videos and podcasts
This week
Scenes from a recent meditation conference! Perhaps not what you would expect but is a reflection o...
People work out to improve their physical strength. How often do you do a mental workout? Today is...
Earlier this month
It’s World Mental Health Day. And in a world increasingly dominated by AI, we need to remember what...
Diary of a Hypnotherapist, Episode 41 | @caroline-cavanagh | The Anxiety Alchemist
In a world where AI still seems to dominate business conversations, I have had many conversations th...
To get from A to C we have to go through B and often that means stepping out of our comfort zones. ...
The Psychology of Comfort Food & Control | @caroline-cavanagh | The Anxiety Alchemist
Scenes from a recent meditation conference! Perhaps not what you would expect but is a reflection o...
A huge contributor to mental resilience is community - being part of something that you can contribu...
Unlock Your Mind for Subconscious Healing | @caroline-cavanagh | The Anxiety Alchemist
September 2026
Getting an insider track onto what the people who will book you are looking for is something most sp...
Overcome Insecurity with Hypnosis | @caroline-cavanagh | The Anxiety Alchemist
What does a partnership really involve? One of the speaker agencies I am with is Pomona Partners -...
What does a partnership really involve? One of the speaker agencies I am with is Pomona Partners....
There are many posts in timelines for #WorldSuicidePreventionDay and the more people who bring aware...
Diary of a Hypnotherapist, Episode 40 | @caroline-cavanagh | The Anxiety Alchemist
Mind Power: How Memories & Behaviours Develop | @caroline-cavanagh | The Anxiety Alchemist
It doesn't have to be difficult! One of the techniques that most people comment on when they learn ...
Are we confusing anxiety with a lack of resilience in young people? The latest Labour Force Survey ...
Another very valuable evening at #psasouthwest - Keynote from Marketing expert Bryony Thomas who dr...
Are we confusing anxiety with a lack of resilience in our young people? The latest Labour Force Sur...